You Can Heal Your Life, Companion Book by Louise Hay

Author:Louise Hay
Language: eng
Format: epub
Tags: ebook, book
Publisher: Hay House
Published: 2010-05-22T00:00:00+00:00

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EXERCISE: MAKE A LIST

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Put on some soft music—something that will make you feel relaxed and peaceful. Now take a pad of paper and a pen and let your mind drift. Go back into the past, and think of all the things that you’re angry with yourself about. Write them down. Write them all down. You may discover that you’ve never forgiven yourself for the humiliation of wetting your pants in the first grade. What a long time to carry that burden!

Sometimes it’s easier to forgive others than to forgive ourselves. We’re often hard on ourselves and demand perfection. Any mistakes we make are severely punished. It’s time to go beyond that old attitude.

Mistakes are the way we learn. If we were perfect, there wouldn’t be anything to learn. We wouldn’t need to be on the planet. Being “perfect” will not get your parents’ love and approval—it will only make you feel “wrong” and not good enough. Lighten up and stop treating yourself that way.

Forgive yourself. Let it go. Give yourself the space to be spontaneous and free. There’s no need for shame and guilt.

Go outside to a beach, a park, or even a empty lot, and let yourself run. Don’t jog. Run wild and free—turn somersaults, skip along the street—and laugh while you’re doing it! Take your inner child with you and have some fun. So what if someone sees you? This is for your freedom!

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